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THE MEAT & Potatoes


Supplement Spotlight: Vitamin T

It’s been said that a dog is man’s best friend, but that moniker really should be bestowed upon the powerful and seemingly omnipotent testosterone. Testosterone is a critical male hormone that plays a key role in a man’s physical and sexual performance. In fact, it has a plethora of important functions. Receptors for testosterone are found in almost all tissues, and it contributes to lean body mass, bone health, cognitive function and mood, and the production of sperm. It makes sense that a guy would want his multivitamin to enhance his testosterone. So, what’s the best solution? VITAMIN T™ from MuscleMeds, a premium testosterone-enhancing complete multivitamin specially formulated for men. Enhance Testosterone Naturally Higher testosterone levels will help you build more muscle, recover faster and perform better in the bedroom. Low testosterone, on the other hand, can result in erectile dysfunction, reduced bone mass and sex drive, loss of muscle, increased body fat and lethargy. Seems like a no-brainer: No man should ever ignore the importance of proper nutrition and supplementation to support healthy testosterone levels for optimal male performance. The research and development team at MuscleMeds has formulated VITAMIN T™ with clinically researched herbs and minerals and potent antioxidants to enhance testosterone naturally, to improve physical and sexual performance. Boost Free Testosterone in 7 Days VITAMIN T™ contains 500 milligrams of Fenugreek, 200 milligrams of Tribulus, 100 milligrams of Longjack and 200 milligrams Boron Citrate, that have been shown to significantly boost free testosterone in just seven days. VITAMIN T™ also contains potent antioxidants such as vitamins C and E to support the immune system and optimal male health. Look, Feel and Perform at Your Best The choice is yours: you can get up every day and choose to be the best version of yourself possible, directing your own course in life to one of optimal health and performance. If you want to look, feel and perform at your best, VITAMIN T™ is the multivitamin for you.  Reference: Naghii MR, Mofid M et al. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Physiology and Pharmacology 2011; 15 (3), 403-414. VITAMIN T™ Natural Testosterone Enhancement  Supports Lean Muscle Improves Performance Enhances Libido 20 Vitamins and Minerals  Potent Antioxidants    High Potency Multivitamin for Men 500 mg Fenugreek 200 mg Tribulus 200 mg Boron Citrate 100 mg Longjack  

Why Every Man Should Take VITAMIN T

Plenty of things are sagging and dropping these days, but even worse than some parts of your body or the stock market is your level of total testosterone. Testosterone levels have decreased steadily for decades among young U.S. men between past and current generations. And research demonstrates that the critical male hormone testosterone starts to drop in adolescence – this is not just a problem for men in their 50s. How do you fight back and win the war against low T? Arm yourself with VITAMIN T™. Because testosterone plays a key role in a man’s physical and sexual performance, it’s important that all men address healthy testosterone levels, which is why MuscleMeds developed VITAMIN T™ – a premium testosterone-support formula and complete multivitamin specially formulated for men.†  Enhance Testosterone Naturally Testosterone has a plethora of important functions. Receptors for testosterone are found in almost all tissues, and it contributes to lean body mass, bone health, cognitive function and mood, and the production of sperm. VITAMIN T™ is a high-potency multivitamin formulated to provide natural testosterone support.† Higher testosterone levels will help you build more muscle, recover faster and perform better in the bedroom. Low testosterone, on the other hand, can result in erectile dysfunction, reduced bone mass and sex drive, loss of muscle, increased body fat and lethargy. Seems like a no-brainer: No man should ever ignore the importance of proper nutrition and supplementation to support healthy testosterone levels for optimal male performance. The research and development team at MuscleMeds has formulated VITAMIN T™ with clinically researched herbs and minerals and potent antioxidants to support testosterone naturally, to improve physical and sexual performance.†   Your T Levels Are Dropping You may not realize it, but your testosterone levels are dropping as you read this. According to results presented at the 2020 American Urological Association Virtual Experience and reported in Urology Times Journal, testosterone levels have declined in adolescent and young adult men (AYA) from 1999 to 2016. Put another way, today’s men are not the men their fathers were in the testosterone department. And the decline in total testosterone was observed even among men with normal body mass index – so dropping testosterone is happening regardless of whether you are carrying a few extra pounds. Lokeshwar et al. used data from the National Health and Nutrition Examination Surveys (NHANES) from 1999 to 2016 to analyze serum testosterone level changes over time in 4,045 young adult men aged 15 through 39. After controlling for confounders – including year of study, age, race, BMI, comorbidity status, alcohol and smoking use, and level of physical activity – researchers found that total testosterone was lower among men in later (2015-2016) versus earlier (1999-2000) years.   ‘Very scary’ Testosterone deficiency has a prevalence of 20% among adolescent and young adult males. Although previous studies have shown that total testosterone (TT) levels are declining in the population compared to prior decades, Lokeshwar et al. identified falling TT levels for AYA males specifically. “This is especially worrisome in this young adult age group, as many men feel stigma and are less likely to seek care for low libido and erectile dysfunction,” said Soum Lokeshwar, MD, MBA of the Yale School of Medicine. “Testosterone levels in AYA men are used as the benchmark normal levels for testosterone,” Lokeshwar continued. “This is very scary, because generally, when we think of normal values of testosterone, we treat based upon this age group. This may ultimately lead to the undertreatment of testosterone deficiency, which can have large ramifications and severe consequences.” What Causes Low T? Lokeshwar said possible causes for TT declines could be a result of obesity and declines in exercise and physical activity, and higher body fat percentages. “We’ve seen that lower values of testosterone have been associated with increased comorbidities and an increase risk for all-cause mortality. This decline specifically, in these young adult men, with increased obesity may lead to an increase in precocious cancer,” Lokeshwar said, adding such decreases can also result in a lower libido and an increased risk for erectile dysfunction. Other causes of lower testosterone in younger men may include fasting, low-fat diets, ketogenic diets, overtraining, alcohol, statins (cholesterol-lowering drugs), chronic stress, lack of sleep, and environmental endocrine disruptors such as Bisphenol A (in polycarbonate plastics) and Phthalates (found in plastics and many cosmetics). For testosterone support, VITAMIN T™ contains 500 milligrams of Fenugreek, 200 milligrams of Tribulus, 100 milligrams of Longjack and 200 milligrams Boron Citrate.† VITAMIN T™ also contains potent antioxidants such as vitamins C and E to support the immune system and optimal male health.† Look, Feel and Perform at Your Best The choice is yours: you can get up every day and choose to be the best version of yourself possible, directing your own course in life to one of optimal health and performance. If you want to look, feel and perform at your best, VITAMIN T™ is the multivitamin for you. †These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. VITAMIN T™ Natural Testosterone Support  Supports Lean Muscle Improves Performance Enhances Libido 20 Vitamins and Minerals  Potent Antioxidants    High Potency Multivitamin for Men 500 mg Fenugreek 200 mg Tribulus 200 mg Boron Citrate 100 mg Longjack References: Naghii MR, Mofid M et al. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Physiology and Pharmacology 2011; 15 (3), 403-414. Kristie L Kahl. Urology Times Journal, July 3, 2020; Vol 48 No 7, Volume 48, Issue 07. Soum D Lokeshwar, et al. Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in the USA. Eur Urol Focus, 2021 Jul;7(4):886-889. Shufa Zheng et al. Serum level of testosterone predicts disease severity of male COVID-19 patients and is related to T-cell immune modulation by transcriptome analysis. Clin Chim Acta, 2022 Jan 1;524:132-138. A Klibanski et al. Reproductive function during fasting in men. J Clin Endocrinol Metab, 1981 Aug;53(2):258-63. Tatiana Moro et al. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine, volume 14, Article number 290 (2016) Anthony C Hackney. Hypogonadism in Exercising Males: Dysfunction or Adaptive-Regulatory Adjustment? Front Endocrinol, 31 January 2020. DM Kelly et al. Testosterone and obesity. Obes Rev, 2015 Jul. M Diaz-Arjonilla et al. Obesity, low testosterone levels and erectile dysfunction. Int J Impot Res, Mar-Apr 2009. Mark Ng Tang Fui et al. Lowered testosterone in male obesity: mechanisms, morbidity and management. Asian J Androl, Mar-Apr 2014. Overweight men can boost low testosterone levels by losing weight. Endocrine Society; June 25, 2012. Haibo Jin et al. Chronic exposure to polystyrene microplastics induced male reproductive toxicity and decreased testosterone levels via the LH-mediated LHR/cAMP/PKA/StAR pathway. Part Fibre Toxicol, 2022. Pai Zheng et al. Association between ambient air pollution and blood sex hormones levels in men. Environmental Research, Volume 211, August 2022. Reduced testosterone tied to endocrine-disrupting chemical exposure. Endocrine Society, August 14, 2014. Ylenia Duca et al. Substance Abuse and Male Hypogonadism. J Clin Med, 2019 May 22;8(5):732. Tzu-Yu Hu et al. Testosterone-Associated Dietary Pattern Predicts Low Testosterone Levels and Hypogonadism. Nutrients, 2018 Nov; 10(11): 1786. Joseph Whittaker et al. Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. J Steroid Biochem Mol Biol, 2021 Jun. Hideyuki Imai et al. Secondary Hypogonadism due to Excessive Ingestion of Isoflavone in a Man. Intern Med 2022. Maarten C Bosland et al. Impact of 18-Month Soy Protein Supplementation on Steroid Hormones and Serum Biomarkers of Angiogenesis, Apoptosis, and the Growth Hormone/IGF-1 Axis: Results of a Randomized, Placebo-Controlled Trial in Males Following Prostatectomy. Nutr Cancer, 2022;74(1):110-121. Xiaofan Xiong et al. Chronic stress inhibits testosterone synthesis in Leydig cells through mitochondrial damage via Atp5a1. J Cell Mol Med, 2022 Jan;26(2):354-363. Sleep loss dramatically lowers testosterone in healthy young men. ScienceDaily, JAMA and University of Chicago Medical Center, June 1, 2011. Rachel Leproult, Ph.D. and Eve Van Cauter, Ph.D. Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. JAMA. 2011;305(21):2173-2174.  

FEAST MODE - Advanced Weight Gain Pill

So you want to pack on some serious muscle? You’re not the only one; lots of guys have the same goal, but only some are able to build mass and put on size. What separates the hulking behemoths you see in the gym from the guys who look like they are honorary members of the Geek Squad? While there are lots of things that have to be in place for muscle growth to happen, the most important component is eating a large amount of calories in the form of clean, whole foods to build muscle and fuel your workouts. One fly in the muscle-building ointment is that not everyone can wolf down thousands of calories a day. For those who are calorically challenged, there is FEAST MODE, an advanced weight gain pill that allows you to feast like a beast for increased muscle growth. Eat to Build Muscle FEAST MODE gets to the bottom of your wimpy eating habits when they are not cutting it for muscle growth. You can’t eat like an old lady or a bird and expect to pack on muscle – you have to stuff yourself with copious amounts of protein, fats and carbs to increase muscle growth and bodyweight. That’s where FEAST MODE comes in. It uses advanced Force Feed Technology to increase hunger, delay fullness and improve digestion. Pretty soon you will be eating – and looking more like – a beast. Increases ghrelin. FEAST MODE increases the hunger hormone ghrelin, which has been shown to stimulate appetite to help you eat more food throughout the day. That means you’ll be eating more and ultimately building more muscle. Delays fullness. FEAST MODE allows you to consume larger amounts of food with each meal. Ingredients such as ginger root, fennel seed and licorice root help relax the stomach muscles and open the door for more food to enter your body and fuel muscle growth. Improves digestion. FEAST MODE features a Bioengineered Digestive Enzyme Blend that is a precisely formulated combination of enzymes designed to survive the acidity of the stomach and work throughout the digestive tract in the lumen of the small intestines to improve the digestibility and assimilation of protein, carbohydrates and fats. Helps increase caloric intake. By enhancing your appetite, stomach volume and digestion, FEAST MODE allows you to eat larger meals and more total calories, so you can increase your bodyweight.   Feast Like a Beast Eating properly and consuming enough calories is the single biggest game changer when it comes to building muscle, adding mass and increasing your bodyweight. Sure, sleep (recovery) is important too, but food is the fuel your body needs to build size. FEAST MODE gives you the power to feast like a beast and consume the calories you need to unlock new muscle growth. For more information, visit These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. FEAST MODE Increases Ghrelin, Appetite-Stimulating Hormone Enhances Digestion and Nutrient Absorption Optimizes Anabolic and Ergogenic Effects of Food Increases Total Food Consumption and Calories

New Research on the Muscle Building Power of Stem Cells

One of the most revolutionary concepts to build more muscle and recover faster to have emerged in recent years in sports medicine research is increasing the number of stem cells in your body naturally. Top bodybuilders and other professional athletes are making stem cell therapy part of their regimen to maximize muscle growth and recovery. Some of the biggest names in bodybuilding have discovered the benefits of stem cell enhancement – including seven-time 212 Mr. Olympia Flex Lewis and eight-time Mr. Olympia Ronnie Coleman. The same emerging science to maximize muscle growth and recovery that bodybuilding icons like Flex Lewis and Ronnie Coleman have benefited from can be part of your regimen with STEMTROPIN – a natural stem cell and GH-boosting formula that is at the forefront of stem cell research and muscle-building and rejuvenation science. Stem Cells for Greater Muscle Growth Stem cells are the body’s raw materials that have the ability to develop into many different cell types, from muscle cells to our body cells and organs. Tissue regeneration has been found to be the most important use of stem cells. Stem cell therapy, often referred to as regenerative medicine, enhances the repair process in injured and damaged tissue, such as tendon, ligaments and muscle. Muscle stem cells are found in skeletal muscle cells and can self-renew and have the ability to generate the rise of muscle cells to help regenerate damaged muscle tissue and potentially enhance muscle growth. The regenerative process requires the activation of satellite cells often referred to as muscle stem cells. New Research: Enhancing Muscle Stem Cell Activation A new study published on March 1, 2022 in the journal Medicine & Science in Sports & Exercise found that resistance training can activate muscle satellite cells (SC). This new study reported that one bout of concentric/eccentric exercise with damaging eccentric overload can activate SC. “Eccentric overload during leg extension exercise induced significant SC activation, increases in SC content and SC number” in muscle (type II myofibers, the researchers concluded. More new, exciting research published on March 7, 2022 in the journal Biogerontology reported new “practical ways to enhance muscle stem cell activation,” including the use of dietary supplements and certain pharmaceuticals. It was reported in this new study that ferulic acid, a polyphenol, can enhance muscle stem cell function. Ferulic acid can directly act on satellite cells by inhibiting the effects of reactive oxygen species (ROS), providing antioxidant protection. Ferulic acid also enhances the upregulation of sirtuin 1 (SIRT1). An important regulator of satellite cells is SIRT1. Ferulic acid can enhance muscle stem cell activation and proliferation by upregulation of SIRT1 activity. Sea buckthorn, found in STEMTROPIN, is a shrub native to China and parts of Europe. It contains many medicinal phytonutrients and compounds. Sea buckthorn extracts are a concentrated source of polyphenols, including ferulic acid, and has been clinically proven to boost stem cell production by 20% within two hours of ingestion. References: Calabrese EJ, Calabrese V. Enhancing health span: muscle stem cells and hormesis. Biogerontology; published March 7, 2022. Michaela Wehrstein, et al. Eccentric Overload during Resistance Exercise: A Stimulus for Enhanced Satellite Cell Activation. Med Sci Sports Exerc 2022; Mar 1, 2022;54(3):388-398. DOI: 10.1249/MSS.0000000000002818. Sajad Fakhri, et al. Effects of Polyphenols on Oxidative Stress, Inflammation and Interconnected Pathways During Spinal Cord Injury. Oxidative Medicine and Cellular Longevity; Jan 7, 2022. Mohammad Haroon, et al. Reduced growth rate of aged muscle stem cells is associated with impaired mechanosensitivity. Aging; 2022 Jan 13;14(1):28-53. DOI: 10.18632/aging.203830. Epub, 2022 Jan 13. Diego Salagre, et al. Melatonin induces fat browning by transdifferentiation of white adipocytes and de novo differentiation of mesenchymal stem cells. Food & Function, March 2022. DOI:10.1039/D1FO04360A Edward J.Calabrese, et al. Hormesis and neural stem cells. Free Radical Biology and Medicine; Volume 178, January 2022. Zhiyuan Ma, et al,A natural anti-obesity reagent derived from sea buckthorn polysaccharides: Structure characterization and anti-obesity evaluation in vivo. Food Chemistry; Volume 375, 1 May 2022. Fessenden J. Muscle stem cell technology a prelude to new muscular dystrophy therapeutics. Medical XPress, March 17, 2022. Ioana Asofiei, Ioan Calinescu, Adrian Trifan and Adina Ionuta Gavrila. A Semi-Continuous Process For Polyphenols Extraction From Sea Buckthorn Leaves. Sci Rep 2019; 9: 12044. Published online. DOI: 10.1038/s41598-019-48610-6 [sidebar] STEMTROPIN: On the Forefront of Natural Stem Cell Enhancement STEMTROPIN contains clinically tested ingredients proven to significantly and rapidly increase the production of stem cells and the release of growth hormone both during your workouts and while sleeping, for enhanced muscle building and recovery in as quickly as two hours. 20% INCREASE IN STEM CELLS: Contains a full clinical dose of 500 milligrams of sea buckthorn, which has been shown to boost stem cell production 20 percent in just two hours after a single dose. In addition to advancing muscle building, recovery and regeneration, stem cell proliferation may also be helpful in combating age-associated muscle loss. 72% INCREASE IN GROWTH HORMONE DURING EXERCISE: Contains a 5-milligram clinical dose of melatonin, plus 500 milligrams of Chlorophytum borivilianum and 375 milligrams of Mucuna pruriens standardized for 15 percent L-Dopa to boost GH levels as much as 72 percent during exercise. NIGHTTIME STEM CELL AND GROWTH FACTOR ENHANCEMENT: STEMTROPIN can also be taken before bedtime to boost stem cell and GH production during sleep to help the body build and regenerate muscle tissue. PERFORMANCE ENHANCEMENT: Optimizing these two powerful muscle growth regulators – stem cells and growth hormone – STEMTROPIN will enable you to increase muscle size and strength and improve recovery from your workouts. COMBAT AGE-ASSOCIATED MUSCLE LOSS: As we age, the number of stem cells decreases and so does our production of growth factors, which leads to a loss of muscle size and strength. STEMTROPIN’s ability to increase both stem cells and growth hormone can help combat muscle loss as we age. References: Euro J of Endo (1999): 141; 22-26.  Clinical Interventions in Aging (2019): 14; 253-263 The above statements have not been evaluated by the U.S. Food and Drug Administration (FDA). This product is not intended to diagnose, cure treat or prevent any disease. Individual results may vary. For more information, visit STEMTROPIN 72% Increase in GH*+1 20% Increase in Stem Cells*+2 Supports Muscle Building, Strength and Recovery* + Within the normal range. 

CARNIVOR™ Lean Meal Whole Food Meal Replacement

Nutrition is the key to building muscle, but what is the perfect meal to help build a lean, muscular physique? While many people might head straight to the kitchen to whip up a muscle-building culinary delight, CARNIVOR™ LEAN MEAL packs more muscle building nutrition than you could ever create in the kitchen. CARNIVOR™ LEAN MEAL from MuscleMeds® is a muscle-building smorgasbord made from real whole-food ingredients, in an ultra-clean formula that features USDA-inspected beef protein isolate, white potatoes and sweet potatoes, to provide the highest quality protein and carbohydrate sources. Each serving of CARNIVOR™ LEAN MEAL packs 340 lean calories from 40 grams of beef protein isolate and 40 grams of healthy carbs from white potato and sweet potato. CARNIVOR™ LEAN MEAL is also free of fat, sugar, cholesterol, lactose and gluten, for the cleanest and leanest muscle-building meal you could consume.  CARNIVOR™ LEAN MEAL is a quick, delicious and nutritious meal replacement to fuel your body and help you build and maintain lean muscle. And incorporating CARNIVOR™ LEAN MEAL into your supplement regimen beats crafting a meal in the kitchen any day – you don’t have to clean up the mess or do the dishes.  The Muscle Building Power of CARNIVOR™ – Backed By Clinical Research Beef is one of the best sources of protein. CARNIVOR™ LEAN MEAL uses clinically tested beef protein isolate to provide you with super-lean beef. Using advanced extraction, hydrolysis and isolation technologies, CARNIVOR’s Beef Protein Isolate (BPI) delivers the muscle building power of beef without fat or cholesterol. This super-lean beef protein isolate has greater amino acid levels than other protein sources including whey, soy, milk and egg. CARNIVOR™ BPI is even 350% more concentrated in anabolic amino acids than a prime sirloin steak!  The muscle building and strength increasing effects of CARNIVOR™ are backed by science. Clinical research shows that hard-training male athletes supplementing with CARNIVOR™ BPI gained an average of 7.7 pounds of muscle mass in just eight weeks, a 6.4% average increase in lean body mass, while a placebo group only increased lean body mass by 0.7 pounds from baseline. The study also revealed that athletes (male and female) who used CARNIVOR™ BPI increased their total combined bench press and deadlift one-rep max by 147.7 pounds, while the placebo group only increased total strength by 82.6 pounds from baseline.1 These impressive findings validate the muscle and strength building effects of CARNIVOR™. Creatine and BCAAs Each serving of CARNIVOR™ supplies 20 times more creatine than whole-beef food sources to help saturate your muscles for explosive strength and growth. Creatine is an important nutrient and has many health and performance benefits including enhanced muscle building, muscle recovery, improved cell hydration and as an antioxidant.  Additional branched-chain amino acids (BCAAs) are added to the purified Beef Protein Isolate to further boost the anabolic muscle building action of CARNIVOR™. Enhanced BCAA levels promote a positive nitrogen balance, increase protein synthesis, decrease catabolism, improve workout performance and reduce muscle fatigue. High-Quality Carbs for Performance and Energy Carbohydrates are a vital energy source to fuel high-energy performance. Carbs are your body’s preferred energy source, and are needed to fully replenish muscle glycogen stores during workouts. In the absence of carbs, your body can tap into protein and muscle tissue for fuel. So, sufficient carbs help spare protein and prevent catabolism. Nutrition experts who participated in a panel discussion published in the National Institutes of Health endorsed the concept of consuming a majority of daily calories in the form of high-quality, high-carbohydrate whole-food sources, such as potatoes, as a means of improving physical performance and recovery from exercise. These quality carb sources will supply the fuel for energy and replenish glycogen for optimum performance.2 This is why CARNIVOR™ LEAN MEAL provides 40 grams of quality carbohydrates from white potato and sweet potato. For more information, visit References: J Strength Cond Res. 2018 Aug;32(8):2233-2242. Muscle mass data based on male subjects. Weight and strength gains compared to baseline. Results based on consuming 46 grams of beef protein daily. Female subjects also experienced an increase in lean body mass.  Nutr Today. 2018 Jan; 53(1): 35-39. High-Quality Carbohydrates and Physical Performance. Expert Panel Report. Kanter M Ph.D.  CARNIVOR™ Lean Meal 40g Beef Protein Isolate 40g Carbs from White Potato and Sweet Potato Loaded With 2.5g of Creatine, Plus BCAAs Lactose Free, Sugar Free, Cholesterol Free, Gluten Free Only 1g Fat 340 Calories

Beef Protein vs. Whey Protein

Which is better for your gains?  Protein continues to gain in popularity, as it is the building block for muscle mass and with the increase of gym goers, more and more people are looking for it. Whey protein has always been the dominant protein choice among consumers, as it is cheap and effective, but over the past several years there has been a shift toward lactose free alternatives, including beef proteins. Some people have opted to use plant based proteins, however plant based proteins have typically lower biological value and are not as effective, especially for athletes that are very active.  That being said, if you are looking for a lactose free option other than whey, but do not want a vegan protein, perhaps a beef protein is the way to go. So, when it comes down to beef protein vs. whey protein, which comes out on top?  Generation Iron weighs in on the specifics of the Beef vs Whey debate, and how MuscleMeds Carnivor Beef Protein Isolate is their muscle building product of the year. Let’s check it out.  How Popular is Protein?  The global protein supplements market size was valued at USD 20.47 billion in 2021 and is expected to expand at a compound annual growth rate (CAGR) of 8.5% from 2021 to 2030. The market is gaining momentum owing to the increasing number of health-conscious consumers and fitness centers around the globe. The increasing popularity of protein supplements among the millennials, coupled with their interest in building health through a balanced diet, is expected to create additional demand for protein supplements.   What is Beef Protein?  No, beef protein is not just ground up beef turned into powder form for you to throw into a shaker cup, it can actually be quite good. Beef protein has gained a tremendous amount of popularity as an animal- based lactose free alternative to whey. Beef protein isolate actually offers high levels of amino acids without any of the lactose found in whey and other dairy proteins. The beef protein category market is growing at an incredibly fast pace in the US and globally far outpacing the rest of the protein category.   So why is beef protein becoming the protein of choice over whey protein?   Beef Protein Compared to Whey Protein  There are numerous factors that can be examined when comparing beef protein and whey protein supplements. Let’s take a look.  Muscular Benefits  There have been a number of studies performed on the effects of beef protein vs whey protein. One study in 2015 had 30 experienced male and female weightlifters supplement with beef and whey proteins post workout, combined with carbohydrates for an 8 week period. The group that utilized beef protein daily saw an increase of 5.7% lean muscle mass increase, while the whey protein group saw a 4.7% increase. Fat mass saw a greater reduction in the beef protein group as well, with a final result of 10.8% reduction vs 8.3% from the whey protein group.  In another study, the micronutrient content of beef protein truly shined when it comes to performance. Over a 10 week period, 24 triathlon athletes put beef protein and whey protein face to face to determine which would have the greater impact on performance. The beef protein group saw superior changes in body composition, as well as improved iron levels in the athlete's body throughout the rigorous 10 week training period. The beef protein group was able to combat some vitamin and mineral deficiencies and preserve lean muscle mass more efficiently.   Dietary Benefits  Some athletes will rule whey protein out of the picture from the start who follow certain eating practices or have dietary restrictions. For one, those who follow a Paleo diet will find beef protein to be the perfect fit for their needs.   Another dietary benefit of beef protein is ease on the stomach. Whey protein contains lactose, and not everyone is able to handle that, as it can cause an upset stomach or other gastrointestinal issues. That being said, those with sensitivity to lactose will find that beef protein is the ideal source for fast digesting protein with no stomach discomfort.  The Best Beef Protein  Now, when it comes to finding a beef protein, there are a lot more on the market, so it can be hard to choose.   MuscleMeds Carnivor  MuscleMeds Carnivor leads the industry as the number one beef protein in the world, sold in over 60 countries! Carnivor contains no gluten, is stripped of all fat and cholesterol, and is lactose free, so you do not have to worry about an upset stomach when you consume it.  Each serving packs in 23g of pure hydrolyzed beef isolate protein, which is right around what is said to be the ideal protein intake for one sitting. Many studies point to the body only being able to digest 20-30 grams of protein at once, so 23 grams hits that sweet spot and you are not wasting any.   When it comes to how it is made, the hydrolyzation process of MuscleMeds Carnivor “pre-digests” the protein in order to make it as easy as possible for your body to break it down and utilize it, allowing for rapid digestion similar to whey protein. However, as stated above, it contains no lactose so digestion should be a little easier on the stomach.  When compared to whole food, MuscleMeds Carnivor Beef Protein contains 350% the amino acid content of steak and none of the fat or cholesterol. Compared to whey protein or whole food, Carnivor is your superior choice for maximum muscle building, digestibility, and of course flavor. Aside from that, MuscleMeds Carnivor only contains 3 grams of carbs and is 100 calories per serving, so it is perfect for building muscle and burning fat.   Carnivor is offered in 7 delicious flavors all around the globe.  Wrap Up  Overall, when it comes to beef protein vs. whey protein, beef has a lot of benefits that it brings to the table. It is easier on the stomach, can help to add more muscle mass, burn more body fat, and overall is a great option when looking for non-dairy protein. MuscleMeds Carnivor is a great option for you to try, which you can shop around right on our site! 

Carnivor Shred: The Breakdown

Nutrition is king when it comes to seeing results. Choosing a protein powder aligned with your body and goals plays an important role. Grabbing the cheapest clearance rack protein powder you can find simply isn’t going to cut it when your eyes are set on seeing change visually in the mirror and physically at the gym. Your choice of protein powder is the foundation of your body's recovery. Not all products are made equally. Corners are cut to save a few bucks, quality is sacrificed, and your results are compromised. Here at MUSCLEMEDS we do things the right way to ensure you get the results you set out for. We’re confident our protein will be the first and last choice you’ll ever need along the way throughout your journey. One of our most popular products is CARNIVOR SHRED, a revolutionary fat burning lean protein powder. This unique product brings up a number of questions that go alongside it, and in this article we’ll aim to clear them up. When it comes to quality, our bioengineered beef isolate protein CARNIVOR leads the pack. The process in which our protein is made strips the beef protein of all fat and cholesterol, resulting in one of the cleanest nutrient profiles on the market. Beef protein offers a number of benefits over other types of protein sources such as whey, plant-based, or even whole foods. CARNIVOR provides 350% more amino acid profile of steak, it’s lactose free compared to whey protein, and contains no sugar or gluten. When you want to step up your fat loss game, that's' when CARNIVOR SHRED truly shines. The same base formula you know and trust, but we’ve added a kick to it to ignite your metabolism and shred down body fat at an accelerated rate.Every serving of CARNIVOR SHRED contains a unique blend to stimulate metabolism. Let’s break down each ingredient and how it plays a role in the process of lipolysis.Caffeine Anhydrous: Stimulate the body and mind to increase workout intensity allowing for maximum calorie burning sessions. Can aid with appetite suppressing to aid with adjusting to a caloric deficit. Green Tea Extract: Green tea contains antioxidants, the one of which we are focused on being EGCG. This antioxidant has the ability to cause adipose cells to release their stored fat to be freed up and burning for energy. Yerba Mate: A natural herb found in South America, it has the ability to reduce fat cell absorption inside the body, therefore reducing fat accumulation over time. Green Coffee Bean: This natural fat burner contains chlorogenic acid, which is a powerful antioxidant known to prevent fat and glucose from being absorbed inside the gut.  Super-6-Paradol: Naturally found in ginger, super-6-paradol aids in the process of the body's use of glucose. This allows for workout endurance to be greatly enhanced, allowing for more calories to be burned.  The key to shredding down body fat efficiently is to maintantain as much lean body mass as possible throughout the process. More muscle mass means more calories burned, even at rest. CARNIVOR SHRED allows you to both feed your muscles to prevent the breakdown, as well ignite your metabolism to enhance calorie burning.

What Is “The Pump”?

You may have heard this term used in your favorite bodybuilding motivation videos or documentaries. You see it used as an adjective in social media posts online. At a quick glance, you get the general idea of what “having a pump” means. Your muscles get a unique sort of fullness to them that can’t be done through any other method other than resistance training. Typically, it’s when you look your best. In this article we want to start from scratch and explain this term in its entirety so you can understand the science behind it, how to capitalize on it, and grow.  The first step to understanding the pump is the science behind it. Our driving force and precursor inside the body is nitric oxide. This compound is found inside every blood vessel in the human body. It plays a key role in regulating blood pressure, maintaining a healthy immune system, and preventing a number of diseases. It’s primary function for our topic in this article is its ability to transport blood more efficiently. Nitric oxide is released from the inner layer of blood cells. When released, it gives the blood vessels the ability to become flexible. The purpose of this being to allow them to dilate and increase blood flow. This immediately comes into play when resistance training due to the blood rush to working muscle groups when training. As muscles are working, the body sends blood to the muscles being contracted to engorge them with nutrients. So how does one achieve this pump? The first and most important method is training. The body does not respond in the same way to every training style out there. It’s important to keep in mind that every individuals body is unique and may respond to stimuli in a different way. Typically, higher volume workouts lead to achieving a strong pump. This means higher reps, and shorter rest periods. A typical rep range to aim for would be 12-20 total repetitions for each exercise of every set. Your rest time should not exceed longer than 60 - 90 seconds max between sets. This style of training is geared purely towards hypertrophy. It’s not to say if you dip below 12 reps you will not induce a pump, these are simply optimal rep counts and rest times to maximize blood flow.  Certain kinds of foods contain the amino acids we desire to achieve this peak blood flow, but the majority of them are found in low doses. These amounts would require a tremendous amount of food in order to hit the desired amounts. The best attack on the pump is supplementation. Nitric oxide boosters have been accepted as a staple supplement for resistance training for nearly over a decade. NITROTEST is a prime example of how to utilize supplements to your advantage to achieve maximum nutrient delivery to working muscle groups during your training. NITROTEST packs in a heavy hitting 6g blend of 1:1 ratio L-citrulline and L-arginine. These two amino acids are both utilized to boost nitric oxide levels inside the body. Through a chemical process, L-citrulline actually converts into L-arginine, and L-arginine into nitric oxide. You may wonder why we don’t supplement with strictly L-arginine in order to skip a step, and the answer lies in it’s absorbability. L-arginine goes through an extended process in order to be digested, while L-citrulline skips over this process and is absorbed directly into the bloodstream. Studies have shown a combination of the two amino acids is the best method to achieve peak nitric oxide levels. At a combined 6g between the two amino acids, NITROTEST reigns as the supreme pre workout when it comes to maximizing the pump.

Intra Workouts: Do You Need One?

Push the limits. You’ve heard the saying before. What does it really mean and how do you break through the barrier physically and mentally? As you tear your body down throughout vigorous training, you may begin to wonder if there’s a secret to pushing through to bang out those extra few sets. Just as athletes chug their electrolyte drinks to stay fueled, what is the choice of those who’s area of interest is resistance training? Amino acids are your building blocks of protein. You may have heard of branch chain amino acids (BCAAS). Supplementing with BCAAs has become routine for a number of weight lifters for decades. Often sipped on throughout the duration of your training session, let’s dive into how the body utilizes amino acids to benefit both your performance and recovery. Branch chain amino acids consist of L-Leucine, L-Valine, and L-Isoleucine. Since the golden era of bodybuilding, these 3 key amino acids laid the foundation for intra workout supplements. Resistance training athletes utilize BCAAs for a number of beneficial boosts in their performance, recovery, and growth. Supplementing with BCAAs has been backed by research to prevent catabolism (muscle breakdown), increase protein synthesis, and enhance endurance throughout vigorous training sessions. These are rapidly absorbed into the bloodstream and provide muscle cells the fuel they need to maximize your workouts. Providing a continuous source of fuel for your muscle cells to feed off of allows you to train harder for longer. BCAAs are part of a larger family known as essential amino acids (EAAs). These nine amino acids are unable to be produced by the body, meaning they must be taken in through diet or supplementation. With more research being done on enhancing performance over the years, the momentum has swung in favor of EAAs as the prime choice for intra-workout supplementation. Research has shown that when there is an absence of EAAs for your body to utilize to fuel your training, they are often synthesized from muscle cells potentially leading to catabolism. MuscleMeds Amino Decanate is loaded with over 5g of EAAs and provides an added recover bonus as it packs in 5g of L-Glutamine per serving. L-Glutamine is a key element to relieving muscle soreness following intense training. When there are insufficient levels of glutamine inside muscle cells following training, the body scavenges it from other areas. It can also aid with maintaining a healthy immune and digestive systems. The downside to many amino acid supplements is their lack of absorbability. What makes Amino Decanate unique is the powerful DecaDrive technology used to combat this issue. DecaDrive technology allows the body to maximize use of multiple pathways for rapid and efficient absorption, ensuring you get the most out of every serving of Amino Decanate.Whether you’re training for strength, reshaping your physique, building endurance, or anything in between...You can benefit from including amino acids into your protocol.



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