beefy blog articles

THE MEAT & Potatoes

Supplements

Supplement Spotlight: Vitamin T

It’s been said that a dog is man’s best friend, but that moniker really should be bestowed upon the powerful and seemingly omnipotent testosterone. Testosterone is a critical male hormone that plays a key role in a man’s physical and sexual performance. In fact, it has a plethora of important functions. Receptors for testosterone are found in almost all tissues, and it contributes to lean body mass, bone health, cognitive function and mood, and the production of sperm. It makes sense that a guy would want his multivitamin to enhance his testosterone. So, what’s the best solution? VITAMIN T™ from MuscleMeds, a premium testosterone-enhancing complete multivitamin specially formulated for men. Enhance Testosterone Naturally Higher testosterone levels will help you build more muscle, recover faster and perform better in the bedroom. Low testosterone, on the other hand, can result in erectile dysfunction, reduced bone mass and sex drive, loss of muscle, increased body fat and lethargy. Seems like a no-brainer: No man should ever ignore the importance of proper nutrition and supplementation to support healthy testosterone levels for optimal male performance. The research and development team at MuscleMeds has formulated VITAMIN T™ with clinically researched herbs and minerals and potent antioxidants to enhance testosterone naturally, to improve physical and sexual performance. Boost Free Testosterone in 7 Days VITAMIN T™ contains 500 milligrams of Fenugreek, 200 milligrams of Tribulus, 100 milligrams of Longjack and 200 milligrams Boron Citrate, that have been shown to significantly boost free testosterone in just seven days. VITAMIN T™ also contains potent antioxidants such as vitamins C and E to support the immune system and optimal male health. Look, Feel and Perform at Your Best The choice is yours: you can get up every day and choose to be the best version of yourself possible, directing your own course in life to one of optimal health and performance. If you want to look, feel and perform at your best, VITAMIN T™ is the multivitamin for you.  Reference: Naghii MR, Mofid M et al. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Physiology and Pharmacology 2011; 15 (3), 403-414. VITAMIN T™ Natural Testosterone Enhancement  Supports Lean Muscle Improves Performance Enhances Libido 20 Vitamins and Minerals  Potent Antioxidants    High Potency Multivitamin for Men 500 mg Fenugreek 200 mg Tribulus 200 mg Boron Citrate 100 mg Longjack  
Supplements

Why Every Man Should Take VITAMIN T

Plenty of things are sagging and dropping these days, but even worse than some parts of your body or the stock market is your level of total testosterone. Testosterone levels have decreased steadily for decades among young U.S. men between past and current generations. And research demonstrates that the critical male hormone testosterone starts to drop in adolescence – this is not just a problem for men in their 50s. How do you fight back and win the war against low T? Arm yourself with VITAMIN T™. Because testosterone plays a key role in a man’s physical and sexual performance, it’s important that all men address healthy testosterone levels, which is why MuscleMeds developed VITAMIN T™ – a premium testosterone-support formula and complete multivitamin specially formulated for men.†  Enhance Testosterone Naturally Testosterone has a plethora of important functions. Receptors for testosterone are found in almost all tissues, and it contributes to lean body mass, bone health, cognitive function and mood, and the production of sperm. VITAMIN T™ is a high-potency multivitamin formulated to provide natural testosterone support.† Higher testosterone levels will help you build more muscle, recover faster and perform better in the bedroom. Low testosterone, on the other hand, can result in erectile dysfunction, reduced bone mass and sex drive, loss of muscle, increased body fat and lethargy. Seems like a no-brainer: No man should ever ignore the importance of proper nutrition and supplementation to support healthy testosterone levels for optimal male performance. The research and development team at MuscleMeds has formulated VITAMIN T™ with clinically researched herbs and minerals and potent antioxidants to support testosterone naturally, to improve physical and sexual performance.†   Your T Levels Are Dropping You may not realize it, but your testosterone levels are dropping as you read this. According to results presented at the 2020 American Urological Association Virtual Experience and reported in Urology Times Journal, testosterone levels have declined in adolescent and young adult men (AYA) from 1999 to 2016. Put another way, today’s men are not the men their fathers were in the testosterone department. And the decline in total testosterone was observed even among men with normal body mass index – so dropping testosterone is happening regardless of whether you are carrying a few extra pounds. Lokeshwar et al. used data from the National Health and Nutrition Examination Surveys (NHANES) from 1999 to 2016 to analyze serum testosterone level changes over time in 4,045 young adult men aged 15 through 39. After controlling for confounders – including year of study, age, race, BMI, comorbidity status, alcohol and smoking use, and level of physical activity – researchers found that total testosterone was lower among men in later (2015-2016) versus earlier (1999-2000) years.   ‘Very scary’ Testosterone deficiency has a prevalence of 20% among adolescent and young adult males. Although previous studies have shown that total testosterone (TT) levels are declining in the population compared to prior decades, Lokeshwar et al. identified falling TT levels for AYA males specifically. “This is especially worrisome in this young adult age group, as many men feel stigma and are less likely to seek care for low libido and erectile dysfunction,” said Soum Lokeshwar, MD, MBA of the Yale School of Medicine. “Testosterone levels in AYA men are used as the benchmark normal levels for testosterone,” Lokeshwar continued. “This is very scary, because generally, when we think of normal values of testosterone, we treat based upon this age group. This may ultimately lead to the undertreatment of testosterone deficiency, which can have large ramifications and severe consequences.” What Causes Low T? Lokeshwar said possible causes for TT declines could be a result of obesity and declines in exercise and physical activity, and higher body fat percentages. “We’ve seen that lower values of testosterone have been associated with increased comorbidities and an increase risk for all-cause mortality. This decline specifically, in these young adult men, with increased obesity may lead to an increase in precocious cancer,” Lokeshwar said, adding such decreases can also result in a lower libido and an increased risk for erectile dysfunction. Other causes of lower testosterone in younger men may include fasting, low-fat diets, ketogenic diets, overtraining, alcohol, statins (cholesterol-lowering drugs), chronic stress, lack of sleep, and environmental endocrine disruptors such as Bisphenol A (in polycarbonate plastics) and Phthalates (found in plastics and many cosmetics). For testosterone support, VITAMIN T™ contains 500 milligrams of Fenugreek, 200 milligrams of Tribulus, 100 milligrams of Longjack and 200 milligrams Boron Citrate.† VITAMIN T™ also contains potent antioxidants such as vitamins C and E to support the immune system and optimal male health.† Look, Feel and Perform at Your Best The choice is yours: you can get up every day and choose to be the best version of yourself possible, directing your own course in life to one of optimal health and performance. If you want to look, feel and perform at your best, VITAMIN T™ is the multivitamin for you. †These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. VITAMIN T™ Natural Testosterone Support  Supports Lean Muscle Improves Performance Enhances Libido 20 Vitamins and Minerals  Potent Antioxidants    High Potency Multivitamin for Men 500 mg Fenugreek 200 mg Tribulus 200 mg Boron Citrate 100 mg Longjack References: Naghii MR, Mofid M et al. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. Physiology and Pharmacology 2011; 15 (3), 403-414. Kristie L Kahl. Urology Times Journal, July 3, 2020; Vol 48 No 7, Volume 48, Issue 07. Soum D Lokeshwar, et al. Decline in Serum Testosterone Levels Among Adolescent and Young Adult Men in the USA. Eur Urol Focus, 2021 Jul;7(4):886-889. Shufa Zheng et al. Serum level of testosterone predicts disease severity of male COVID-19 patients and is related to T-cell immune modulation by transcriptome analysis. Clin Chim Acta, 2022 Jan 1;524:132-138. A Klibanski et al. Reproductive function during fasting in men. J Clin Endocrinol Metab, 1981 Aug;53(2):258-63. Tatiana Moro et al. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine, volume 14, Article number 290 (2016) Anthony C Hackney. Hypogonadism in Exercising Males: Dysfunction or Adaptive-Regulatory Adjustment? Front Endocrinol, 31 January 2020. DM Kelly et al. Testosterone and obesity. Obes Rev, 2015 Jul. M Diaz-Arjonilla et al. Obesity, low testosterone levels and erectile dysfunction. Int J Impot Res, Mar-Apr 2009. Mark Ng Tang Fui et al. Lowered testosterone in male obesity: mechanisms, morbidity and management. Asian J Androl, Mar-Apr 2014. Overweight men can boost low testosterone levels by losing weight. Endocrine Society; June 25, 2012. Haibo Jin et al. Chronic exposure to polystyrene microplastics induced male reproductive toxicity and decreased testosterone levels via the LH-mediated LHR/cAMP/PKA/StAR pathway. Part Fibre Toxicol, 2022. Pai Zheng et al. Association between ambient air pollution and blood sex hormones levels in men. Environmental Research, Volume 211, August 2022. Reduced testosterone tied to endocrine-disrupting chemical exposure. Endocrine Society, August 14, 2014. Ylenia Duca et al. Substance Abuse and Male Hypogonadism. J Clin Med, 2019 May 22;8(5):732. Tzu-Yu Hu et al. Testosterone-Associated Dietary Pattern Predicts Low Testosterone Levels and Hypogonadism. Nutrients, 2018 Nov; 10(11): 1786. Joseph Whittaker et al. Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. J Steroid Biochem Mol Biol, 2021 Jun. Hideyuki Imai et al. Secondary Hypogonadism due to Excessive Ingestion of Isoflavone in a Man. Intern Med 2022. Maarten C Bosland et al. Impact of 18-Month Soy Protein Supplementation on Steroid Hormones and Serum Biomarkers of Angiogenesis, Apoptosis, and the Growth Hormone/IGF-1 Axis: Results of a Randomized, Placebo-Controlled Trial in Males Following Prostatectomy. Nutr Cancer, 2022;74(1):110-121. Xiaofan Xiong et al. Chronic stress inhibits testosterone synthesis in Leydig cells through mitochondrial damage via Atp5a1. J Cell Mol Med, 2022 Jan;26(2):354-363. Sleep loss dramatically lowers testosterone in healthy young men. ScienceDaily, JAMA and University of Chicago Medical Center, June 1, 2011. Rachel Leproult, Ph.D. and Eve Van Cauter, Ph.D. Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. JAMA. 2011;305(21):2173-2174.  
Training

Preacher Curls & Rep Range

Supplements

FEAST MODE - Advanced Weight Gain Pill

So you want to pack on some serious muscle? You’re not the only one; lots of guys have the same goal, but only some are able to build mass and put on size. What separates the hulking behemoths you see in the gym from the guys who look like they are honorary members of the Geek Squad? While there are lots of things that have to be in place for muscle growth to happen, the most important component is eating a large amount of calories in the form of clean, whole foods to build muscle and fuel your workouts. One fly in the muscle-building ointment is that not everyone can wolf down thousands of calories a day. For those who are calorically challenged, there is FEAST MODE, an advanced weight gain pill that allows you to feast like a beast for increased muscle growth. Eat to Build Muscle FEAST MODE gets to the bottom of your wimpy eating habits when they are not cutting it for muscle growth. You can’t eat like an old lady or a bird and expect to pack on muscle – you have to stuff yourself with copious amounts of protein, fats and carbs to increase muscle growth and bodyweight. That’s where FEAST MODE comes in. It uses advanced Force Feed Technology to increase hunger, delay fullness and improve digestion. Pretty soon you will be eating – and looking more like – a beast. Increases ghrelin. FEAST MODE increases the hunger hormone ghrelin, which has been shown to stimulate appetite to help you eat more food throughout the day. That means you’ll be eating more and ultimately building more muscle. Delays fullness. FEAST MODE allows you to consume larger amounts of food with each meal. Ingredients such as ginger root, fennel seed and licorice root help relax the stomach muscles and open the door for more food to enter your body and fuel muscle growth. Improves digestion. FEAST MODE features a Bioengineered Digestive Enzyme Blend that is a precisely formulated combination of enzymes designed to survive the acidity of the stomach and work throughout the digestive tract in the lumen of the small intestines to improve the digestibility and assimilation of protein, carbohydrates and fats. Helps increase caloric intake. By enhancing your appetite, stomach volume and digestion, FEAST MODE allows you to eat larger meals and more total calories, so you can increase your bodyweight.   Feast Like a Beast Eating properly and consuming enough calories is the single biggest game changer when it comes to building muscle, adding mass and increasing your bodyweight. Sure, sleep (recovery) is important too, but food is the fuel your body needs to build size. FEAST MODE gives you the power to feast like a beast and consume the calories you need to unlock new muscle growth. For more information, visit musclemedsrx.com These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. FEAST MODE Increases Ghrelin, Appetite-Stimulating Hormone Enhances Digestion and Nutrient Absorption Optimizes Anabolic and Ergogenic Effects of Food Increases Total Food Consumption and Calories
Nutrition

New Research on the Muscle Building Power of Stem Cells

One of the most revolutionary concepts to build more muscle and recover faster to have emerged in recent years in sports medicine research is increasing the number of stem cells in your body naturally. Top bodybuilders and other professional athletes are making stem cell therapy part of their regimen to maximize muscle growth and recovery. Some of the biggest names in bodybuilding have discovered the benefits of stem cell enhancement – including seven-time 212 Mr. Olympia Flex Lewis and eight-time Mr. Olympia Ronnie Coleman. The same emerging science to maximize muscle growth and recovery that bodybuilding icons like Flex Lewis and Ronnie Coleman have benefited from can be part of your regimen with STEMTROPIN – a natural stem cell and GH-boosting formula that is at the forefront of stem cell research and muscle-building and rejuvenation science. Stem Cells for Greater Muscle Growth Stem cells are the body’s raw materials that have the ability to develop into many different cell types, from muscle cells to our body cells and organs. Tissue regeneration has been found to be the most important use of stem cells. Stem cell therapy, often referred to as regenerative medicine, enhances the repair process in injured and damaged tissue, such as tendon, ligaments and muscle. Muscle stem cells are found in skeletal muscle cells and can self-renew and have the ability to generate the rise of muscle cells to help regenerate damaged muscle tissue and potentially enhance muscle growth. The regenerative process requires the activation of satellite cells often referred to as muscle stem cells. New Research: Enhancing Muscle Stem Cell Activation A new study published on March 1, 2022 in the journal Medicine & Science in Sports & Exercise found that resistance training can activate muscle satellite cells (SC). This new study reported that one bout of concentric/eccentric exercise with damaging eccentric overload can activate SC. “Eccentric overload during leg extension exercise induced significant SC activation, increases in SC content and SC number” in muscle (type II myofibers, the researchers concluded. More new, exciting research published on March 7, 2022 in the journal Biogerontology reported new “practical ways to enhance muscle stem cell activation,” including the use of dietary supplements and certain pharmaceuticals. It was reported in this new study that ferulic acid, a polyphenol, can enhance muscle stem cell function. Ferulic acid can directly act on satellite cells by inhibiting the effects of reactive oxygen species (ROS), providing antioxidant protection. Ferulic acid also enhances the upregulation of sirtuin 1 (SIRT1). An important regulator of satellite cells is SIRT1. Ferulic acid can enhance muscle stem cell activation and proliferation by upregulation of SIRT1 activity. Sea buckthorn, found in STEMTROPIN, is a shrub native to China and parts of Europe. It contains many medicinal phytonutrients and compounds. Sea buckthorn extracts are a concentrated source of polyphenols, including ferulic acid, and has been clinically proven to boost stem cell production by 20% within two hours of ingestion. References: Calabrese EJ, Calabrese V. Enhancing health span: muscle stem cells and hormesis. Biogerontology; published March 7, 2022. https://doi.org/10.1007/s10522-022-09949-y Michaela Wehrstein, et al. Eccentric Overload during Resistance Exercise: A Stimulus for Enhanced Satellite Cell Activation. Med Sci Sports Exerc 2022; Mar 1, 2022;54(3):388-398. DOI: 10.1249/MSS.0000000000002818. Sajad Fakhri, et al. Effects of Polyphenols on Oxidative Stress, Inflammation and Interconnected Pathways During Spinal Cord Injury. Oxidative Medicine and Cellular Longevity; Jan 7, 2022. https://doi.org/10.1155/2022/8100195 Mohammad Haroon, et al. Reduced growth rate of aged muscle stem cells is associated with impaired mechanosensitivity. Aging; 2022 Jan 13;14(1):28-53. DOI: 10.18632/aging.203830. Epub, 2022 Jan 13. Diego Salagre, et al. Melatonin induces fat browning by transdifferentiation of white adipocytes and de novo differentiation of mesenchymal stem cells. Food & Function, March 2022. DOI:10.1039/D1FO04360A Edward J.Calabrese, et al. Hormesis and neural stem cells. Free Radical Biology and Medicine; Volume 178, January 2022. https://doi.org/10.1016/j.freeradbiomed.2021.12.003 Zhiyuan Ma, et al,A natural anti-obesity reagent derived from sea buckthorn polysaccharides: Structure characterization and anti-obesity evaluation in vivo. Food Chemistry; Volume 375, 1 May 2022. https://doi.org/10.1016/j.foodchem.2021.131884 Fessenden J. Muscle stem cell technology a prelude to new muscular dystrophy therapeutics. Medical XPress, March 17, 2022. https://medicalxpress.com/news/2022-03-muscle-stem-cell-technology-prelude.html Ioana Asofiei, Ioan Calinescu, Adrian Trifan and Adina Ionuta Gavrila. A Semi-Continuous Process For Polyphenols Extraction From Sea Buckthorn Leaves. Sci Rep 2019; 9: 12044. Published online. DOI: 10.1038/s41598-019-48610-6 [sidebar] STEMTROPIN: On the Forefront of Natural Stem Cell Enhancement STEMTROPIN contains clinically tested ingredients proven to significantly and rapidly increase the production of stem cells and the release of growth hormone both during your workouts and while sleeping, for enhanced muscle building and recovery in as quickly as two hours. 20% INCREASE IN STEM CELLS: Contains a full clinical dose of 500 milligrams of sea buckthorn, which has been shown to boost stem cell production 20 percent in just two hours after a single dose. In addition to advancing muscle building, recovery and regeneration, stem cell proliferation may also be helpful in combating age-associated muscle loss. 72% INCREASE IN GROWTH HORMONE DURING EXERCISE: Contains a 5-milligram clinical dose of melatonin, plus 500 milligrams of Chlorophytum borivilianum and 375 milligrams of Mucuna pruriens standardized for 15 percent L-Dopa to boost GH levels as much as 72 percent during exercise. NIGHTTIME STEM CELL AND GROWTH FACTOR ENHANCEMENT: STEMTROPIN can also be taken before bedtime to boost stem cell and GH production during sleep to help the body build and regenerate muscle tissue. PERFORMANCE ENHANCEMENT: Optimizing these two powerful muscle growth regulators – stem cells and growth hormone – STEMTROPIN will enable you to increase muscle size and strength and improve recovery from your workouts. COMBAT AGE-ASSOCIATED MUSCLE LOSS: As we age, the number of stem cells decreases and so does our production of growth factors, which leads to a loss of muscle size and strength. STEMTROPIN’s ability to increase both stem cells and growth hormone can help combat muscle loss as we age. References: Euro J of Endo (1999): 141; 22-26.  Clinical Interventions in Aging (2019): 14; 253-263 The above statements have not been evaluated by the U.S. Food and Drug Administration (FDA). This product is not intended to diagnose, cure treat or prevent any disease. Individual results may vary. For more information, visit musclemedsrx.com STEMTROPIN 72% Increase in GH*+1 20% Increase in Stem Cells*+2 Supports Muscle Building, Strength and Recovery* + Within the normal range. 
Nutrition

CARNIVOR™ Lean Meal Whole Food Meal Replacement

Nutrition is the key to building muscle, but what is the perfect meal to help build a lean, muscular physique? While many people might head straight to the kitchen to whip up a muscle-building culinary delight, CARNIVOR™ LEAN MEAL packs more muscle building nutrition than you could ever create in the kitchen. CARNIVOR™ LEAN MEAL from MuscleMeds® is a muscle-building smorgasbord made from real whole-food ingredients, in an ultra-clean formula that features USDA-inspected beef protein isolate, white potatoes and sweet potatoes, to provide the highest quality protein and carbohydrate sources. Each serving of CARNIVOR™ LEAN MEAL packs 340 lean calories from 40 grams of beef protein isolate and 40 grams of healthy carbs from white potato and sweet potato. CARNIVOR™ LEAN MEAL is also free of fat, sugar, cholesterol, lactose and gluten, for the cleanest and leanest muscle-building meal you could consume.  CARNIVOR™ LEAN MEAL is a quick, delicious and nutritious meal replacement to fuel your body and help you build and maintain lean muscle. And incorporating CARNIVOR™ LEAN MEAL into your supplement regimen beats crafting a meal in the kitchen any day – you don’t have to clean up the mess or do the dishes.  The Muscle Building Power of CARNIVOR™ – Backed By Clinical Research Beef is one of the best sources of protein. CARNIVOR™ LEAN MEAL uses clinically tested beef protein isolate to provide you with super-lean beef. Using advanced extraction, hydrolysis and isolation technologies, CARNIVOR’s Beef Protein Isolate (BPI) delivers the muscle building power of beef without fat or cholesterol. This super-lean beef protein isolate has greater amino acid levels than other protein sources including whey, soy, milk and egg. CARNIVOR™ BPI is even 350% more concentrated in anabolic amino acids than a prime sirloin steak!  The muscle building and strength increasing effects of CARNIVOR™ are backed by science. Clinical research shows that hard-training male athletes supplementing with CARNIVOR™ BPI gained an average of 7.7 pounds of muscle mass in just eight weeks, a 6.4% average increase in lean body mass, while a placebo group only increased lean body mass by 0.7 pounds from baseline. The study also revealed that athletes (male and female) who used CARNIVOR™ BPI increased their total combined bench press and deadlift one-rep max by 147.7 pounds, while the placebo group only increased total strength by 82.6 pounds from baseline.1 These impressive findings validate the muscle and strength building effects of CARNIVOR™. Creatine and BCAAs Each serving of CARNIVOR™ supplies 20 times more creatine than whole-beef food sources to help saturate your muscles for explosive strength and growth. Creatine is an important nutrient and has many health and performance benefits including enhanced muscle building, muscle recovery, improved cell hydration and as an antioxidant.  Additional branched-chain amino acids (BCAAs) are added to the purified Beef Protein Isolate to further boost the anabolic muscle building action of CARNIVOR™. Enhanced BCAA levels promote a positive nitrogen balance, increase protein synthesis, decrease catabolism, improve workout performance and reduce muscle fatigue. High-Quality Carbs for Performance and Energy Carbohydrates are a vital energy source to fuel high-energy performance. Carbs are your body’s preferred energy source, and are needed to fully replenish muscle glycogen stores during workouts. In the absence of carbs, your body can tap into protein and muscle tissue for fuel. So, sufficient carbs help spare protein and prevent catabolism. Nutrition experts who participated in a panel discussion published in the National Institutes of Health endorsed the concept of consuming a majority of daily calories in the form of high-quality, high-carbohydrate whole-food sources, such as potatoes, as a means of improving physical performance and recovery from exercise. These quality carb sources will supply the fuel for energy and replenish glycogen for optimum performance.2 This is why CARNIVOR™ LEAN MEAL provides 40 grams of quality carbohydrates from white potato and sweet potato. For more information, visit musclemedsrx.com References: J Strength Cond Res. 2018 Aug;32(8):2233-2242. Muscle mass data based on male subjects. Weight and strength gains compared to baseline. Results based on consuming 46 grams of beef protein daily. Female subjects also experienced an increase in lean body mass.  Nutr Today. 2018 Jan; 53(1): 35-39. High-Quality Carbohydrates and Physical Performance. Expert Panel Report. Kanter M Ph.D.  CARNIVOR™ Lean Meal 40g Beef Protein Isolate 40g Carbs from White Potato and Sweet Potato Loaded With 2.5g of Creatine, Plus BCAAs Lactose Free, Sugar Free, Cholesterol Free, Gluten Free Only 1g Fat 340 Calories
Nutrition

Akim Williams: Off Season Food Shopping and Cooking with a Bodybuilder

What does a world class bodybuilder eat when they're in the bulking or growing phase of the year? They don't eat junk food! Mr. Olympia contender Akim Williams takes us on a shopping trip and shows us his own quick and easy recipe, inspired by flavors from his island home, that is tasty as well as healthy!
Supplements

Beef vs Whey Protein

Protein continues to gain in popularity. The global protein supplements market size was valued at USD 20.47 billion in 2021 and is expected to expand at a compound annual growth rate (CAGR) of 8.5% from 2021 to 2030. The market is gaining momentum owing to the increasing number of health-conscious consumers and fitness centers around the globe. The increasing popularity of protein supplements among the millennials, coupled with their interest in building health through a balanced diet, is expected to create additional demand for protein supplements. Whey protein has always been the dominant protein choice among consumers, but over the past several years there has been a shift toward lactose free alternatives. Some people have opted to use plant based proteins, however plant based proteins have typically lower biological value and are not as effective. Especially, for athletes.  Beef protein has gained a tremendous amount of popularity as an animal- based lactose free alternative to whey. Beef protein isolate offers high levels of amino acids without any of the lactose found in whey and other dairy proteins. The beef protein category market is growing at a incredibly fast pace in the US and globally far out pacing the rest of the protein category.  So why is beef protein becoming the protein of choice over whey protein?  There have been a number of studies performed on the effects of beef protein vs whey protein. One study in 2015 had 30 experienced male and female weight lifters supplement with beef and whey proteins post workout combined with carbohydrates for 8 weeks. The group that utilized beef protein daily saw an increase of 5.7% lean muscle mass increase, while the whey protein group saw a 4.7% increase. Fat mass saw a greater reduction in the beef protein group as well, with a final result of 10.8% reduction vs 8.3% from the whey protein group.In another study, the micronutrient content of beef protein truly shined when it comes to performance. Over a 10 week period, 24 triathlon athletes put beef protein and whey protein face to face to determine which would have the greater impact on performance. The beef protein group saw superior changes in body composition, as well as improved iron levels in the athletes body throughout the rigorous 10 week training period. The beef protein group was able to combat some vitamin and mineral deficiencies and preserve lean muscle mass more efficiently.  Some athletes will rule whey protein out of the picture from the start who follow certain eating practices or have dietary restrictions. Those who follow a Paleo diet will find beef protein to be the perfect fit for their needs. Those with sensitivity to lactose will find that beef protein is the ideal source for fast digesting protein with no stomach discomfort. MuscleMeds Carnivor leads the industry as the number one beef protein in the world, sold in over 60 countries! Carnivor contains no gluten, is stripped of all fat and cholesterol, and is lactose free. Each serving packs in 23g of pure hydrolyzed beef isolate protein. The hydrolyzation process “pre-digests” the protein in order to make it as easy as possible for your body to break it down and utilize it, allowing for rapid digestion similar to whey protein. Compared to whole food, Carnivor contains 350% the amino acid content of steak and none of the fat or cholesterol. Compared to whey protein or whole food Carnivor is your superior choice for maximum muscle building, digestibility, and of course flavor. Carnivor is offered in 7 delicious flavors all around the globe.
Nutrition

Pre & Post Workout Essentials

Piecing together an effective meal plan is a challenging but rewarding task. All of our bodies are unique and require nutrition to be specific to your body and goals. There are no cookie cutter plans that lay it all out for you and can guarantee the results you’re looking for. There are a number of formulas and calculations that can be put in place in order to help you discover the perfect breakdown, one of which you would like to start with would be to calculate your overall caloric intake for the day. This formula is described in depth in our article How to Bulk: The Right & Wrong Way. When you have your total caloric intake daily goal, we will apply that information in this article to break down the importance of nutrient timing. Below you’ll learn more about the optimal times to take in proteins, carbs, and fats to maximize lean muscle growth. Prior to training you will want to ensure your muscles are loaded with glycogen that is readily available to be burned for fuel to power your training. When carbohydrates are ingested, the body breaks them down into a form of sugar known as glucose. In most cases, the pancreas responds when blood glucose levels are elevated, and it signals for insulin to be released to shuttle this glucose to be stored as glycogen inside skeletal muscle as well as the liver. The majority of glycogen is found inside the liver, and is distributed throughout the entire body while the minimal amounts of glycogen stored inside skeletal muscle are used to fuel those specific muscles. The body can store just about 2,000 calories of glucose as glycogen.Consuming carbohydrates prior to your training can be greatly beneficial for your performance. While all of our bodies are unique and require different macronutrients for optimal performance, there are some general guidelines to follow. It’s recommended to aim for your pre training intake to be around one to four grams per kilogram of bodyweight. So if you weigh 200lb (90kg) and you train for one and a half hours then you would want to aim for around 135g of carbs pre training. This is a general rule of thumb and certain individuals may require different macronutrient needs. Some recommended carb sources that are nutrient dense to help fuel your training are brown/white rice, cream of rice, russet/sweet potatoes, oatmeal/buckwheat, and fruits. You may need to experiment to find what works best for your body. White rice and white potatoes digest faster and are readily available to be burned for energy and are often the top choice when it comes to pre training carbs. The remainder of your pre workout meal should consist of moderate protein and lower fats. When high amounts of fats are ingested, digestion drastically slows down. This can often leave you feeling overly full and bloated during your training session. Following your training when glycogen has been depleted, it’s important to replenish these storages in order to jump start the recovery process. Depending on your goal, your carb:protein ratio may vary. A standard guideline targeting maintenance and cutting goals would recommend a 1:1 ratio of carbs:proteins. Carbohydrates will spike insulin levels inside the body to drive nutrients into the muscle cells. Depending on your bodyweight and after you’ve calculated your macronutrient needs, this post workout shake/meal may consist of 25-50g of protein and carbs. For those on a mission to bulk, the carb count may greatly vary from this being double or triple the protein count. Choosing your food sources can make a world of a difference when it comes to seeing results. Ideally you want to aim for a protein source rich in amino acids, where the protein is derived from an easily absorbable source, and it can be rapidly absorbed to start the recovery process inside the body. Protein powders have been proven to truly shine post workout. Their convenience and rapid absorbability for most makes them an optimal choice for post training nutrition. There are a number of types of protein powders, each with their own set of pros/cons. Whey protein is a good protein source but its biggest drawback for many is its lactose content. Nearly 70% of people have lactose intolerance and have a negative reaction to drinking whey. Typical symptoms include gas, bloating, and other digestive issues. An an athlete, this stomach distress can affect your performance and the absorption of nutrients. One perfect solution to avoid lactose and provide your body with high concentrations of amino acids to support muscle building and recovery in beef protein isolate. MuscleMeds Carnivor bioengineered beef protein isolate has been proven for over a decade to be a powerful muscle builder with clinical research to support it. Fit for any goal, Carnivor delivers 350% more concentrated amino acid content than steak and is more concentrated than whey protein. This is key to post workout nutrition to maximize muscle growth and recovery. Hydrolyzed beef protein isolate is easily digested and utilized by the body with no stomach discomfort typically associated with whey proteins. To learn more about Carnivor protein, check out this full breakdown.

JOIN US ON INSTAGRAM

@musclemeds_carnivor

Locked Out?! Are you a MuscleMeds Member?

GET FULL ACCESS

You'll notice some posts are restricted to MuscleMeds Members Only! Become a member today and unlock access to all of our videos, articles, exclusives, and more!