Member Workout of the Day

In pursuit of the ideal physique, an alarming number of individuals, including non-competitive bodybuilders, resort to the use of Anabolic Androgenic Steroids (AAS). Recent surveys have shed light on the widespread use of AAS among non-competitive bodybuilders worldwide, indicating a concerning trend that extends beyond the realm of professional sports and bodybuilding. According to a survey referenced in the Journal Of The Royal Society Of Medicine, a significant percentage of non-competitive bodybuilders utilize AAS to enhance the aesthetics of their physique, raising pertinent concerns regarding the associated health risks and adverse effects on liver health. This phenomenon warrants closer examination, particularly considering the lack of professional oversight and education among this demographic. Unlike professional bodybuilders who often undergo rigorous monitoring and possess some level of education on minimizing health risks associated with AAS usage, non-competitive individuals may lack access to such resources. Surveys have revealed alarming patterns of AAS usage, with dosages exceeding medical recommendations by substantial margins.   "Of the 500 AAS users who participated in the survey, 78.4% (392/500) were noncompetitive bodybuilders and nonathletes; 59.6% (298/500) of the respondents reported using at least 1,000 mg of testosterone or its equivalent per week."  These types of numbers far surpass any medically advised limits and predisposing users to a mirage of health concerns and complications. One of the most significant concerns regarding AAS usage is its detrimental impact on liver health and function. High doses of anabolic steroids can lead to elevated liver enzymes and various liver complications, including hepatocellular carcinoma, hepatic adenoma, and vascular changes such as peliosis hepatis. The elevation of liver enzymes, including ALT, AST, and ALP, serves as a warning sign of potential liver damage and underscores the importance of addressing this issue. Recognizing the critical role of liver health in overall well-being, it becomes imperative to explore strategies for mitigating the adverse effects of AAS on the liver. While the risks associated with AAS usage cannot be eliminated, certain measures can help minimize harm.  MuscleMeds, a renowned name in the realm of sports nutrition, has taken proactive steps to address this issue with their latest development, Liver Detox & Defend a fast acting, clinically dosed liver support formula. This comprehensive all-in-one solution helps combat the adverse effects of AAS, alcohol, and certain medications on liver function and health with efficacious backed dosages of KaraLiv™️ Milk Thistle, and NAC. KaraLiv, the latest clinical backed research ingredient for supporting healthy liver function, has been shown to support healthier liver function & supports ALT, AST, and ALP liver enzyme levels in just 28 days! By harnessing the power of the latest natural ingredients and cutting-edge research, MuscleMeds aims to provide individuals with a potent tool to safeguard their liver health amidst the challenges posed by the rise of AAS usage. The widespread use of AAS among non-competitive bodybuilders underscores the need for increased awareness and proactive measures to mitigate the associated health risks. Understanding the negative impact of AAS on liver health and adopting new innovative solutions like Liver Detox & Defend can help individuals protect their overall health markers across the board as they strive towards their health and fitness goals.

Research Shows Beef Increases Muscle Mass & Strength In a blinded placebo control study, hard training athletes supplementing with Beef Protein Isolate (BPI) like that found in Carnivor gained an average of 4.6 lbs. of muscle mass, while significantly increasing weight lifting strength.+ Researchers gave test subjects BPI daily for 8 weeks while they exercised 5 days weekly. Athletes taking BPI added an impressive 5.7% average increase in lean body mass. In contrast, the placebo group did not significantly improve their lean body mass from baseline. Finally, there were no symptoms of stomach distress with daily BPI supplementation, and no changes in health or blood parameters. The Science Of Beef: A Rich Source of Anabolic Nutrients Beef provides a potent source of protein, with 22 grams of protein coming from just four ounces of lean roast beef. But beef protein is also highly digestible and naturally supplies a rich source of essential amino acids and branched chain amino acids (BCAAs) that are important for “triggering” muscle protein synthesis (muscle growth). Beef also supplies unique ergogenic nutrients including creatine. Creatine is a tri-peptide compound used in skeletal muscle to regenerate our muscles chief energy source adenosine tri-phosphate (ATP) and super-hydrate muscles. As you may be aware, creatine is possibly the most researched ergogenic aid and has been shown to increase muscle mass, strength, power, endurance, muscle cell swelling and volume. Beef is also high in the amino acid carnitine, which is essential for burning fat. Lastly, new research shows that beef may contain growth factors and immunoglobins that increase anabolic hormones such as GH and IGF-1, thereby supporting muscle growth. Easy on the Stomach and No Cholesterol Beef protein isolate (BPI) allows athletes to get the anabolic benefits of beef protein in a delicious tasting, fast digesting and convenient protein shake – without the excess amounts of fat and cholesterol. It’s also lactose free and gluten-free making it easier on the stomach. Exploring Beef Protein Supplements MuscleMeds Carnivor shakes offer an amazing alternative to athletes looking to benefit from the muscle building power of beef, without the unwanted calories that come from steak, or the allergens that come from milk proteins. Using advanced extraction, clarification, hydrolysis and isolation technologies, Carnivor BPI has greater amino acid concentrations than milk, soy or egg. Carnivor BPI is even 350% more concentrated in anabolic muscle building amino acids than a prime sirloin steak! Better yet, when it comes to purity and potency, Carnivor is unmatched with 23 grams of beef protein, 0 fat, 0 cholesterol, 0 sugar, 0 lactose and 0 gluten per serving. Carnivor is also fortified with a unique Anabolic Nitrogen Retention Technology (ANRT). To elaborate, when you consume amino acids, not all of them are used to support muscle building. A large portion are broken down and degraded, producing byproducts such as ammonia that can impair your exercise performance. ANRT solves this dilemma by literally recycling nitrogen from ammonia back into anabolic amino acids that then can be used to support additional muscle growth! In addition, because CARNIVOR is a BPI, it is also very fast digesting and highly digestible. Essentially, CARNIVOR allows athletes to get the power of beef at the speed of a protein isolate. For athletes seeking to gain weight, MuscleMeds developed Carnivor Mass. This weight gainer boasts 720 calories, 50 grams of rapidly digesting hydrolyzed Beef Protein Isolate, the innovative ANRT technology, creatine and BCAAs. To optimize energy stores, it also has a iSPIKE technology that consists of 125 grams of high impact carbohydrates from micronized waxy maize, maltodextrin and amylase, which can promote superior insulin response compared to eating protein alone. Insulin amplifiers from Chromium, 4-hydroxyleucine and d-initol are also added to improve muscle insulin sensitivity and anabolic signaling. For athletes looking for a research-supported, low allergen, clean and pure protein, Beef Protein Isolate offers a superior protein choice. MuscleMeds Carnivor continues to be the world’s #1 selling beef protein line and offers a variety of delicious flavors. With 0 grams of sugar, fat, cholesterol, lactose and gluten per serving, this offers an amazing alternative to athletes allergic to milk proteins. Dr. Gabriel Wilson has a Ph.D. in Nutritional Sciences and is a Certified Strength and Conditioning Specialist (CSCS). He is currently the Sr. Director of R&D and Innovation for MuscleMeds. ++Sharp, et al., 2015 ISSN International Conference [Poster]. Weight and strength gains compared to baseline. Based on 46 grams of protein daily.

Carnivor Protein is perfect for athletes and gym rats! HARD TRAINING requires optimal recovery—and that’s exactly why you need a quality protein powder like Carnivor. Developed by Gerard Dente, CEO of MuscleMeds, Carnivor protein is packed with 100% beef protein, branched-chain amino acids (BCAAs), and creatine (2.5 grams). What sets it apart from other proteins, however, isn’t what’s in it—but what’s not. “In the development of Carnivor, my objective was to create a high-quality musclebuilding beef protein without fat, cholesterol, lactose, and other allergens,” Dente explains. While beef protein isn’t a new development, there is a new audience for it—carnivore dieters. As the name implies, followers of this diet eat foods from animals only, with more extreme adherents sticking with mainly red meats. Also known as the zero-carb diet, the carnivore diet calls for consuming only fat and protein. While research on the diet is inconclusive, anecdotal evidence suggests that followers can lose fat quickly and increase strength. Though whey protein is technically carnivore-friendly, it still contains allergens and carbohydrates, making Carnivor the ideal choice. In addition to the standard powder, which has 23 grams of protein, there are two other ways to get your protein fix. The Carnivor 4-ounce shot is a quick solution with 30 grams of protein, and the Carnivor RTD (ready-to-drink) packs 40 grams of the good stuff and is perfect for busy athletes who need to time their protein intake perfectly. “Because Carnivor is so clean and pure, it has an amazingly good taste, and athletes love it,” Dente adds.