Cameron James

Birthday: September 23

Hometown: Coconut Creek, FL

Title: IFBB Pro Mens Physique

Physique: Shredded

Contest Weight: 180 lbs.

Off-Season Weight: 200 lbs.

Hobbies:

Outside pick up games with the local kids or my neices and nephews.

Occupation:

Personal Trainer, Lifestyle fitness coach.

When did you start training & why?

I wanted to educate myself and others through fitness and nutrition. Once I was able to familiarize myself with the studies behind the body and how the body reacts to different nutrition, I was hooked. The body is an amazing form of science that can do so much if done correct.

Unique information about yourself:

I love doing charity events: Feed the poor, Playing with the less fortunate kids, donating different items to children in need. My father and I actually have an organizition where we collect and send goods to the less fortunate in Haiti.

Describe your physique before you began lifting:

Very athletic from all the competitive sports I have played growing up.

Athletic Background:

Travel Soccer and Basketball, College Football, Fitness

Training Routine & Daily Diet

ALL EXERCISES ARE 4-5 SETS OF 12-15 REPS

MONDAY: Back & Biceps

  • Pull Ups
  • Deadlifts or Rack Pulls
  • Lat Pull Down or Reverse Lat Pull Down
  • T Bar Row
  • Bent Over Row or Iso Dumbell Row
  • Hypers
  • Straight Bar Bicep Curl
  • Rope Hammer Curls
  • Concentration Curl

TUESDAY: Chest & Triceps

  • Incline Dumbell or Barbell Press
  • Incline Cable or Dummbell Fly
  • Hammer Press
  • Dumbbell PullOvers
  • Cable Cross Overs
  • Tricep Rope Ext
  • Reverse Tricep Extension
  • Skull Crushers

WEDNESDAY: Legs

  • Leg Extensions
  • Front Squat or Reverse HackSquats
  • Leg Press
  • Lunges
  • Leg Extension Drop Sets

THURSDAY: Shoulders

  • Behind Neck Military Press
  • Reverse Pec Deck Fly
  • Iso Side Lateral
  • Seated Side Lateral
  • Wide Upright Row
  • Cable Front Raise
  • Plate Raise
  • Machine Press Burn Out

FRIDAY: Back & Chest

  • Pull Ups
  • Deadlifts or Rack Pulls
  • Lat Pull Down or Reverse Lat Pull Down
  • T Bar Row
  • Bent Over Row or Iso Dumbell Row
  • Incline Dumbell or Barbell Press
  • Incline Cable or Dummbell Fly
  • Hammer Press
  • Dumbbell PullOvers
  • Cable Cross Overs

SATURDAY: Legs

  • Leg Curls
  • Squats or HackSquats
  • Leg Press
  • Lunges
  • Stiff Leg Deads
  • Leg Curl Drop Sets

SUNDAY: Off

Meal 1:

  • 8 Egg Whites
  • 2 Whole Eggs
  • ½ Cup Oats
  • ½ Grapefruit

Meal 2:

  • 7oz Chicken
  • Greens

Meal 3:

  • 7oz Turkey
  • 3 Rice Cakes

Meal 4:

  • 7oz Fish
  • 6oz Potato

Meal 5:

  • 6oz Fish
  • 6oz Potato

Meal 6:

  • 5oz Chicken
  • Greens

Karina Nasciment Classic
Miami Pro
Pittsburgh Pro
New York Pro