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How to Perform Bench Bent Over Rows | With IFBB Pro Akim Williams

Akim “The Brooklyn Beast” Williams teamed up with Marc Lobliner from TigerFitness.com for a back day training series. The MuscleMeds athlete that MD described as “The World’s Strongest Bodybuilder” showed off a key back-building exercise –Bench Bent-Over Rows – to help take out any momentum from bent-over rows.